One of the traditional systems of healing the mind and body is Yoga. Literally meaning union, yoga seeks to unite the individual soul with the universal Soul or God, not through any religious rites but through a sustained effort to control one's mental and physical faculties. For most people yoga is a form of exercise that benefits much more in the longer run as compared to aerobics while many view yoga as a spiritual experience also.

Physically Yoga helps in cleansing the body of toxins, muscle toning, improving blood circulation, correct body posture and the like, at the intellectual level it helps the practitioner to transcend the un-realities of a worldly life and be in communion with the Supreme Being. We have exclusive Yoga and naturopathy tours under the guidance of experts at places like Rishikesh and Uttarkashi with special meditation classes in the Himalayas.

India is known for its ancient knowledge of Yoga and Ayurveda all over the world since time immemorial. Yoga is an art of transforming the inert body to the level of vibrant mind in order to unite your body and mind into one with the serenity of the self or soul. Yoga helps in and rejuvenating your mind and soul and brings out the best in a person. Yoga is now been practiced all over the world. The people from all over the world visit India to take advantage of the same. India Yoga Tour takes you to Rishikesh located in the lap of Himalayas.

The term ?Yoga? means ?union of the self with the divine cosmic force?. Yoga is one of the six schools of Hindu philosophy, which aims at revitalization of an individual through meditation. Indian subcontinent has seen the practice of Yoga since times immemorial. The technique of yoga is practiced with the intention of liberating the hidden energies of the body through relaxation of the mind. People from all the corners of the world come to India on a Yoga tour package to cleanse their mind and soul and reinvigorate themselves.

Yoga or union of the self with the cosmic soul is believed to revitalise an individual, the release of hidden energies by freeing the mind. It is said that a true yogi (practitioner of yoga) is able to surmount the physical world and comprehend divinity. The art of yoga has been practiced in India for centuries. Unlike other forms of exercise, especially the modern, it is not rigorous but relaxing while being just as effective.

Amidst the stress of the daily activities our mind yearns for tranquility. Often it is temporarily attained by a walk on the seashore or by gazing at the soothing sunrise. So what better way to relax than to take a break and opt for the soothing activities yoga and meditation? Practicing Yoga and meditation are not just key techniques to unwind you. They can be opted to channelize your mind, rejuvenate your soul and keep your body fit. It is in the coordination of the three: body, soul and mind that the perfect state of composure can be attained.